“Walking for Weight Loss” Wednesday

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Mardi Gras was a fabulous day here in New Orleans!  It was a bright sunny warm day, wonderful for parades.  We took our daughter, K, to the family parades so that she could collect all of the goodies that us moms love to have hanging around our homes for weeks (actually, until we can pack them up and sneak them into storage without notice).  After such a great day with family and friends, I begun to ponder, “what’s next?” Well Lent of course, spanning from Ash Wednesday to Easter.   It was time to make sacrifice through the Lenten season – I decided rather than choose one thing to give up during this season as Roman Catholics do, I would rather make sacrifice by doing something that I have been unmotivated and unsuccessful in doing – walking for weight loss.

With inspiration from “World Guy” walking through our hometown to raise awareness for diabetes and in remembrance of his mother whom he lost to this horrible disease, I realized that there was a battle that I needed to enter into as well, the battle against obesity.  Although I have been relatively thin my entire life up until my mother’s death in November, 2010, most everyone else in my family battles obesity. Although my mother’s death was not a result of obesity, it was a contributing factor of her fall which led to her untimely death.  At the time my mother was first hospitalized, I was at a weight considered healthy according to the BMI scale, currently I am at a BMI of 32.4 – obese!!!  Although this is a huge commitment for me because of my super busy working mom schedule, but totally necessary as I owe it to my daughter to ensure that I am here with her as long as possible!  My plan is to utilize my blog as a tool to keep myself on track!  My plan – to update my BMI weekly on a each Wednesday to track my progress in my Walking for Weight Loss journey.

Today I took my first walk, it was a beautiful night with a little breeze.  I took my dog along for the walk, he really enjoyed himself as well.  I walked only a short distance, gosh I didn’t realize just how out of practice I am.  That first step was definitely the hardest and I am looking forward to my walk tomorrow.

You can find out more about World Guy’s journey at www.worldguy.org.

Finally Feeling Better Y’all!!

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Gosh! This winter, although very mild in New Orleans this year, has been brutal on my health. I have been sick for a total of 14 weeks since October!! The weather changes from hot to cold that fluctuate here during December and January have kept me sick! I have absolutely refused to see a doctor since my mother passed away in November, 2010. I have found a local doctor that I love and trust with my healthcare. Six prescriptions and, of course, not a minutes rest, took a week to work but I finally feel better, finally! So now I can once again participate in my new found love, blogging. Yeah!!

I Love Light!!

Alright, so I do not live under a rock, and, yes I do watch the news often, however, I now feel like I am not doing something that I am supposed to be doing.  I totally missed the memo on the discontinuance of 100 watt incadescent light bulbs as of January 1, 2012.  Last night I went to four stores, yes four, and the brightest available indoor incadescent flood light was 65 watts.  Finally, when I got to Lowes Home Improvement, I decided to google 100 watt incadescent light bulbs only to find that they were no longer being manufactured in the United States!!  This may not be a deal breaker to some of you, and I do understand that we should all be doing our part to become a little more green so that we can assure the well-being of this beautiful planet we live on — but.I.simply.cannot.live.with.65.watt.bulbs.period!!

So, not being prepared for this news, I called someone to the department for help selecting an appropriate “energy saving” bulb.  I had attempted recently to move to the more energy efficient bulbs, so I bought one and placed it in the laundry room.  I seriously go into the laundry room five minutes before I anticipate being in there so that the bulb can reach its full brightness – it takes time to warm before lighting.  I just don’t have time for this.  So standing in Lowes, knowing that I have had these past problems with the energy efficient bulbs, and not being able to remember which type of bulb is the “slow to light” type I am going through the available options.  Well m’am, we have the LED lights, $47.98 for one bulb, that’s a no; halogen is an option, but they may take a short period to warm.  With K running all over the store, hiding behind washing machines, playing with the grills and lawnmowers, I HAD TO MAKE A DECISION!!!  I grabed the halogen, told K that we were leaving and with a bright cheer from her we were checking out.  Got home, and to my excitement found that although the bulb cost $11.98 it did come on immediately at full strength when I flipped the light switch on, yes success, exhale and thank God because I love light, the brightest light available.  When I got home, I realized that just as I was not totally aware of this change, many others probably weren’t fully aware of the discontinuance schedule of incadescent bulbs nor the options available, so I researched and here goes…

100 watt incadescent light bulbs discontinued on January 1, 2012, with 75 watt incadescent bulbs following in 2013, and finally the discontinuance of 60 watt and 40 watt bulbs in 2014.

Optional Replacement 1:  Consumers can downgrade lighting to 75 watt incadescent bulbs for lighting, however, this will reduce the ambient lighting in the room.  Although not for me, this option is a viable option for some and saves you the hassle of having to make the change to more energy efficient bulbs until totally necessary.

Optional Replacement 2:  Halogen lighting offers a nearly seamless transition from incadescent lighting to energy efficient lighting, saving approximately 28 watts of power, but offering the same ambient lighting as the 100 watt incadescent bulb.

Optional Replacement 3: LED lighting saves approximately 78% of energy on a 90 watt equivalent bulb.  LED lighting does not currently offer a 100 watt equivalent bulb, but look out for these if you are interested in utilizing these bulbs in your transition plan.  Remember that the LED bulbs do cost significantly more (from $12.00 to $79.00 in my area) than incadescent bulbs, although manufacturers boast that these bulbs last 20 times longer that current incadescent bulbs.

Optional Replacement 4: CFL bulbs are a very energy efficient lighting option, offering a savings of 77 watts of power by replacing a 100 watt incadescent bulb with a 23 watt CFL bulb.  These bulbs are 77 percent more energy efficient than incadescent bulbs and last up to 94 percent longer.  Also noted, these bulbs sometimes do not fit in fixtures properly because of their structural spiral formation which is sometimes bigger than the regular incadescent bulb.  From personal use, I have found that these bulbs take time to warm up causing a delayed start, which can be irritating if you are like myself and always in a hurry to get into a room to get done what needs to be done and move on quickly – us working mom’s only have so much time!!

Optional Replacement 5:  CFL bulbs now offer an alternative hybrid bulb, an “instant-on” CFL.  Due to the major disadvantage of the CFL bulb not immediatly reaching it’s full lighting potential, this hybrid CFL bulb has a halogen bulb wrapped inside a fluorescent bulb, when the bulb is turned on the halogen bulb immediately lights and the fluorescent bulb warms.  Once the CFL bulb has reached its optimal brightness potential, the halogen bulb switches off.  This hybrid CFL instant on bulb uses 75 percent less energy and lasts 90 percent longer.

Good luck finding your favorite of the bunch!!

On Time, Every Time…How in the World??

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Time management, I must admit this is my biggest downfall.  Working during the week and trying to fit everything in to the 48 hours of time working mom’s are so graciously given on the weekends to handle all of the “have to do’s” and “want to do’s” amounts to cramming in so many things, often too many things, that I find myself SUPER LATE for everything!  I am NEVER on time, which is the most frustrating thing EVER!  This past weekend we had a free night on Friday, Saturday was jam packed with a birthday party and the Endymion Coronation Ball, a mardi gras celebration.  After deciding that I was going to be on top of the happenings of the weekend, I awoke early on Saturday, went out to breakfast as a family and then to get a manicure and pedicure, thank heavens my husband agreed to watch the baby so that I could get one mommy necessity handled.  Off to Walmart to secure a present for the birthday girl, then to my parent’s house to go through my mom’s jewelry to find something to match my dress as I just didn’t want to spare the time to find anything new, a 45 minute drive to the birthday party and BAM, we’re already an hour late to the party.  Just how does this happen??  No matter how quickly I try to do things, I always slip behind on timing.  After the birthday party, we quickly ran to the mall, which was on the way home, to secure a few items that I needed.  Then the nightmare – no time to get my hair done, I had to do my own hair for the coronation ball, something I hadn’t done in years!!  So I dropped K off at my brother’s house for the night, headed home, fought with my hair and spanx ;), and then headed to the ball, where we were only 50 minutes late!   Although being late to the ball really did work out because the lines had dwindled down to almost non-existant and we were able to get in quickly and sit down for dinner to be served.  We had a wonderful night, but the rush to get where we are going is just such a stressful event, making not only my weekdays but my weekends super stressful as well.

Being late makes me feel horrible, we are late for everything, it is almost expected of us that we are going to be late.  My mother was the same way, worked herself crazy during the week with a more than full time job, cooked full meals every night, and the weekends were totally swamped with a million things that needed to get done!  Thinking back, there is not a group picture where I was not “fit in” on the end because we were late getting to picture day!  Heck, my mother was even late for her own funeral, although it was so fitting for her we were totally stressed, people showing up with no MOM for her funeral!  I simply must come up with a new way of getting things done, a way that allows us to fit everything in that needs to be done and get where we all need to be on time.  I don’t exactly know how I am going to better organize our weekends, but I simply must come up with a plan of attack!  How in the world do you working mom’s get it all done and arrive unscathed and on time for everything?

Today is for Baby Tripp!

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Today, January 18th, we celebrate the courageous life of Baby Tripp Roth as we unite by wearing red and displaying Elmo as a sign of our support and love for this angel drummer boy and his mother.  A story that we all followed religiously, anxiously awaiting the next blog post from his most amazing mother, Courtney Roth, who wrote this enlightening poem on her blog about her most beloved baby boy, entitled “I’ll Need A Pinky Swear.”  Each of us should take a moment to read this poem today to understand the true meaning of hope and trust in God as we remember Baby Tripp.  Through Courtney and Baby Tripp, we all have learned to be thankful for what we do have and to fight a battle with all of our strength, even when we are fighting against all odds, no matter how daunting a task.  Baby Tripp, the world’s best two year old drummer boy, will be remembered today by many of us who fell in love with him and his outstanding family and have shared in the ups and downs of their battle against EB.  Please remember to say a prayer for his mother Courtney today as she lays her Angel Baby to rest.  To Tripp’s mother, thank you for allowing everyone from around the globe to share the story of your incredible baby boy Tripp and for teaching us the true meaning of LIFE!

Butterfly Beds are for Big Girls!

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Our little girl is almost four and still sleeps between Mommy & Daddy. I know, I know a very bad idea to EVER put the kids in the bed with you. In my defense, K had the worst case of colic EVER! Well, ok probably not the worst case, but to me it was!! My husband finally started to complain, so with all of the millions of other “important” things on the to do list, I am starting the process of convincing my little girl that she wants to sleep in her bed. I am just not the personality type to lay K in her bed and tell her that she must sleep in her bed because Momma says. I want her to love being in her bed and want her to be super comfortable! I can’t just listen to my poor little princess cry herself to sleep! So last night was night #1. While she was taking a bath, I explained to her that I decorated her room on butterflies and polka dots because that’s what “big girls” have in their rooms. I explained to her that four year olds like to sleep in butterfly beds; she quickly reminded me that she was only three . After bath time, she went right to her bed and explained to me that butterfly beds were for big girls and that she was going to lay in there for a little while to watch tv. Well, I guess I was successful in making her think this big girl butterfly bed thing was her idea!! First night was a super success, K was tired out from a busy day of play with no nap – she fell asleep with not a tear shed!!  Anyone have any great bed transitioning tips?

Wear Red for Baby Tripp Roth Wednesday!

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Baby Tripp Roth, who lost his battle with EB this past Saturday, will be buried on Wednesday, January 18, 2012.  Although each of us who shared in the bittersweet story of Tripp’s battle through Courtney Roth’s blog cannot all be there to support this amazing family, we can do a little something to show that we are thinking about the family.  By wearing red on Wednesday, we can not only show that we are supporting the Roth family in their darkest hour, we can also do this in remembrance of a fabulous little Elmo loving drummer boy who taught us all what life should be about, no matter how big or small the obstacles in our life.  Please remember to wear red tomorrow, and if you can find an Elmo to display that would be great too,  and say a few prayers for the Roth family as they lay this precious little Angel drummer boy to rest, especially his mother Courtney Roth who displayed poise, grace and an enduring hope throughout her little boys fight against EB.

To read about Tripp’s battle, you can find Courtney Roth’s blog here.

It’s Carnival Time!!

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Laissez le bon temps rouler, “let the good times roll,” is a statement we hear often in the Big Easy this time of year. It’s time for the biggest party on earth, Mardi Gras, or Fat Tuesday as it is known in some circles. It’s time to get out the purple, green and gold shirts and celebrate with king cakes, beads, attend a few parades, while we enjoy some great food! Carnival time in New Orleans isn’t exactly what everyone pictures from other parts of the country, I am well aware of the tales told by visitors of the celebration, a sinful party where everything goes. I must admit, Mardi Gras is what you make of it, if you want sinful, sinful you can find, however, New Orleans also offers what I term “clean fun” for everyone in the family. Although New Orleans natives have all done their share of Bourbon Street partying where the world is dead right, just about EVERYTHING goes, there are so many family parades and, yes, even the Krewe of Barkus, a parade just for the family pets. The culture in New Orleans is second to none and a great experience that everyone should add to their bucket list. Why o’ why does the rest of America think that New Orleans offers nothing good and wholesome? I am certainly not saying that we don’t have our fair share of everything evil, but isn’t every major city in this great country a diachotomy of good and evil?

Declaring War Against Torpedo Grass!!!

With our current schedule, there is just not enough time in the day for me to focus on our landscaping.  K and I leave before 8:00 each morning and we don’t return until after 6:00 in the evening.  I have cooking, cleaning, play time, bath time and a million other catch up things to do before bed every night.  The weekends are usually reserved for running around to ensure that all of the errands for the week handled prior to starting another week.  A three day weekend is just what I was waiting for to declare was against the torpedo grass that has taken over our landscaping in the back yard.  Wow is this a HUGE monotonous job, in the last two days, I have completed a third of the cleanup.  I still haven’t come up with a great game plan for keeping up with the landscaping, but I must find some time to ensure that my landscaping gets the attention it deserves.  We do have a My Little Pony birthday party coming up soon and I certainly don’t want to greet our guests with torpedo grass garden.  Anyone have any ideas for controlling torpedo grass in landscaping, please let me know!

The little part that’s done (hey, it’s not much, but I’m proud of it!).

Rest in Peace Baby Tripp Roth!

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randycourtneytripproth.blogspot.com

Baby Tripp Roth of Ponchatoula, Louisiana lost his battle with a horrible condition called EB on January 14th.  His courageous mother Courtney needs our prayers for peace now as answers to prayers for peace for Tripp have been answered.  Tripp earned the wings that he now enjoys in heaven as he painlessly plays his most beloved drums for all in the heavens to enjoy.  Please say an extra prayer today for strength for Courtney Roth as she begins the journey of recovery from the death of her most beloved son, Tripp.

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